Drew Linsalata
Drew Linsalata
EP 155 - Death and Existential Anxiety
EP 155 - Death and Existential Anxiety
EP 155 - Death and Existential Anxiety
Wednesday 12th May 2021
Drew Linsalata addresses the fear of death and existential anxiety, offering practical advice on resilience and self-care in 'The Anxious Truth'.
35 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
321 (View all)
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Get the buttons here!Facing the Fear of Death: Insights on Existential Anxiety
Your relationship with those thoughts and fears is just a bit off the rails right now!
Imagine being so consumed by the fear of death that it starts to overshadow your daily life. That's a reality for many people dealing with anxiety. In this thought-provoking episode of 'The Anxious Truth', Drew Linsalata tackles this heavy topic head-on. He explains that while everyone occasionally worries about death and existence, those with anxiety often experience these fears in an exaggerated and distorted way. Drew emphasizes that these feelings are entirely normal, even if they feel overwhelming right now.
The key is to understand that your relationship with these thoughts needs some adjustment, not that the thoughts themselves are inherently wrong. He offers practical advice on building resilience and practicing self-care to manage these intense emotions better. Drew's approach is both compassionate and grounded, making complex ideas about existential dread more approachable. If you're grappling with fears about mortality, this episode offers a comforting perspective and actionable steps to help you regain control over your life.