Drew Linsalata
Drew Linsalata
EP 148 - Generalized Anxiety Disorders, GAD Drivers, and Recovery Strategies
EP 148 - Generalized Anxiety Disorders, GAD Drivers, and Recovery Strategies
EP 148 - Generalized Anxiety Disorders, GAD Drivers, and Recovery Strategies
Wednesday 17th March 2021
Drew Linsalata discusses managing Generalized Anxiety Disorder by understanding its drivers and shifting focus on The Anxious Truth podcast.
36 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Tackling Generalized Anxiety Disorder: Key Insights and Practical Recovery Tips
So people like that tend to mix up worry and care.
Ever wondered if there's a way to manage Generalized Anxiety Disorder (GAD) more effectively? Drew Linsalata, the voice behind 'The Anxious Truth' podcast, is here to break it down for you. In this episode, Drew dives into the nuances of GAD, often seen as a catch-all for those whose anxiety doesn't fit neatly into other categories. He points out that individuals with GAD frequently struggle with hyper-responsibility and perfectionism, which can fuel their anxiety.
Drew emphasizes that understanding these underlying beliefs and habits is crucial for recovery. But it doesn't stop there. Drew also talks about the power of acceptance and the need to shift your focus away from the content of your anxious thoughts. He suggests that, much like those dealing with panic disorders learn to relax into their panic, people with GAD should aim to relax into their anxiety.
This means putting your brain into 'idle mode' and gradually learning to tolerate the discomfort that comes with excessive worry. One of the standout points in this episode is Drew's discussion on the difference between worry and care. He explains that excessive worry often stems from trying to avoid perceived threats that aren't necessarily real. By moving your attention away from constant problem-solving and learning to accept the discomfort, you can start to change your thinking patterns.
Drew reassures listeners that this isn't about becoming a completely different person but about gently correcting those thinking errors over time. With his blend of professional insights and personal experience, Drew makes this episode both informative and motivational. If you're grappling with GAD or know someone who is, this episode offers practical advice and a fresh perspective on managing anxiety. Tune in to learn how you can take the first steps towards a calmer, more focused life.