Drew Linsalata
Drew Linsalata
EP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)
EP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)
EP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)
Wednesday 17th February 2021
Joshua Fletcher offers practical tips on managing anxiety and finding the right therapist on 'The Anxious Truth' podcast.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
312 (View all)
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Get the buttons here!Joshua Fletcher's Therapy Insights: Navigating Anxiety and Finding Balance
The only subtle difference perhaps now is that we've lost the willfully. And if I can't do it, I hate the failure side of it. They forget that part, like, well, tell me where you once were... But somebody who's on a good forward trajectory winds up One Day just deciding: oh but that thought, that's the one that matters now, you know, and I wish I could figure out why. There's no coincidence that that kind of disordered inwards, excessive anxiety occurs when we feel a bit flat or we feel a bit down, or again, talking about self-dialogue, we don't feel great, and I don't know about you, but it usually occurs when anxiety becomes the most interesting thing in our lives.
Ever wondered how a therapist tackles anxiety? This episode of 'The Anxious Truth' offers a peek into the mind of Joshua Fletcher, a UK-based therapist specializing in anxiety disorders. Host Drew Linsalata sits down with Fletcher for a lively 30-minute chat, packed with practical advice and even a few laughs along the way. If you're grappling with anxiety or know someone who is, this conversation could be just what you need to hear.
Fletcher shares some golden nuggets about taking that daunting first step toward managing anxiety. According to him, the hardest part is often just getting started. Many people find themselves stuck in a loop of avoidance, which only deepens their anxiety. But once you muster the courage to take that initial step, you'll find yourself gaining momentum and confidence. Therapy is another big topic in this episode. Fletcher stresses that finding the right therapist is crucial.
It's not about finding any therapist, but one who specializes in anxiety disorders and makes you feel comfortable. He also delves into the benefits of exposure therapy—gradually facing your fears in a controlled setting. While it might sound intimidating, Fletcher believes it's one of the most effective ways to conquer anxiety. The conversation doesn't stop there. Fletcher also touches on the dangers of codependency in managing anxiety. While advice and support are valuable, he emphasizes that everyone's journey is unique.
Each person needs to find their own path to recovery. He also highlights the importance of accepting and processing emotions rather than suppressing them. So, if you're on a quest to better manage your anxiety or simply want to understand it more deeply, this episode offers a treasure trove of insights. Tune in to hear Joshua Fletcher's expert advice and get inspired to take control of your mental health.