Mary Wagstaff
Mary Wagstaff
Ep #135 Alcohol Exhaustion
Ep #135 Alcohol Exhaustion
Ep #135 Alcohol Exhaustion
Wednesday 30th March 2022
Mary Wagstaff discusses the exhausting cycle of conflicting beliefs about alcohol and offers a path to clarity and freedom in Ep #135.
33 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
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Author:
Mary Wagstaff
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Ep #135 Alcohol Exhaustion: Breaking Free from the Mental Tug-of-War
I know the way out and it works, and it's simple.
Ever feel like your mind is in a constant battle over alcohol? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff tackles the exhausting cycle of conflicting beliefs that many people have about drinking. She explores why something you once enjoyed can now feel like a burden and how the gap between wanting to drink and wanting to quit seems to widen.
Mary breaks down how societal narratives can make you feel broken if you can't keep up, and offers a fresh perspective on finding peace. She discusses how shifting from conflict to clarity and from pain to ease is possible with the right tools and support. This isn't about willpower or avoiding alcohol; it's about changing your mindset. Mary provides practical steps to challenge the marketing of alcohol, build confidence, and prepare for social situations without a drink in hand.
If you're tired of the mental tug-of-war, this episode offers a roadmap to clarity and freedom.