Mary Wagstaff
Mary Wagstaff
Ep. #134 The ONLY thing you need, to be good at NOT drinking.
Ep. #134 The ONLY thing you need, to be good at NOT drinking.
Ep. #134 The ONLY thing you need, to be good at NOT drinking.
Tuesday 29th March 2022
Discover how changing your self-talk can help you overcome alcohol dependence and live a happier life with Mary Wagstaff in this episode.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Mastering Self-Talk: The Key to Overcoming Alcohol Dependence
The only thing you need to be good at for not drinking is starting to cultivate a different type of dialogue with yourself, and we do that in the program.
Ever feel like quitting alcohol is a constant uphill battle? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff reveals a surprisingly simple yet powerful tool: changing the way you talk to yourself. Forget about needing a strict morning routine or adding more tasks to your day. Mary emphasizes that the real game-changer is how you communicate with yourself, regardless of your choices.
By fostering a kinder, more compassionate internal dialogue, you can make alcohol irrelevant in your life. Mary explains that it's not about becoming a previous version of yourself or being highly motivated. It's about shifting your self-talk to support your own desires and create a life where alcohol no longer holds power over you. This episode is perfect for anyone tired of the frustration and shame that comes with trying to moderate drinking.
Tune in to learn how to break free from old habits and start living a more joyful, alcohol-free life.