Kari Doherty
Kari Doherty
Ep. 13 | Mantras: Instruments For Thinking
Ep. 13 | Mantras: Instruments For Thinking
Ep. 13 | Mantras: Instruments For Thinking
Friday 30th September 2022
Kari Doherty discusses the power of mantras to transform thinking, sharing personal stories and leading a yoga practice with 'I am love'.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Author:
Kari Doherty
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Harnessing Mantras: Transform Your Thoughts with Kari Doherty
Mantras, an instrument for thinking, and hopefully that helps you.
Have you ever wondered how a simple phrase can shift your mindset? In this enlightening episode of the Luminous Recovery Yoga Podcast, Kari Doherty dives into the world of mantras, revealing their potential to guide and transform our thinking. Kari begins by unpacking the Sanskrit origin of the word 'mantra', which means 'instrument for thinking'.
She shares personal anecdotes about how slogans, affirmations, and mantras have pulled her out of obsessive thoughts and downward spirals, providing listeners with relatable and practical examples. Throughout the episode, Kari emphasizes that mantras are powerful tools that can be used for both positive and negative outcomes. It's up to us to harness their potential for good. She encourages listeners to reflect on the slogans and affirmations that work in their lives today.
To bring these concepts to life, Kari leads a simple yoga practice incorporating the mantra 'I am love', offering a hands-on way to experience the calming and grounding effects of mantras. This episode is perfect for anyone looking to deepen their understanding of how mantras can serve as anchors for thoughts and presence in the moment.
Kari's warmth and expertise make this a must-listen for those on a recovery journey or anyone interested in the intersection of yoga and mental well-being.