Kari Doherty
Kari Doherty
Ep. 12 | Practice the Next Right Thing
Ep. 12 | Practice the Next Right Thing
Ep. 12 | Practice the Next Right Thing
Friday 23rd September 2022
Kari Doherty discusses 'doing the next right thing' in yoga and recovery, focusing on mindfulness and breaking negative cycles.
43 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Clarity: The Next Right Thing in Yoga and Recovery
When I practice doing the next right thing on my mat, it teaches me how to bring this into the rest of my life. Whether it's the next right pose to take or time for a rest, this is something that takes practice. When I do the next right thing, I become more available in the moment.
Ever feel overwhelmed by life's choices? In this episode of Luminous Recovery Yoga, Kari Doherty introduces the powerful concept of 'doing the next right thing'. Kari, a certified Yoga of 12 Step Recovery Space Holder and Yogi in Recovery, shares how this principle guides her both on and off the yoga mat. By focusing on the next right pose or knowing when to rest, Kari explains how these small decisions can create a ripple effect in our daily lives.
She emphasizes the importance of being present and how practicing mindfulness through yoga can help us break negative cycles and embrace life's unfolding moments. Whether you're new to recovery or a seasoned yogi, Kari's insights offer a refreshing perspective on finding clarity and peace. Tune in to discover how you can apply this simple yet profound practice to enhance your journey of self-discovery and personal growth.