Kari Doherty
Kari Doherty
Ep. 14 | Practice T.H.I.N.K
Ep. 14 | Practice T.H.I.N.K
Ep. 14 | Practice T.H.I.N.K
Friday 7th October 2022
Kari Doherty shares the T.H.I.N.K. checklist for mindful communication and offers a short yoga practice on the Luminous Recovery Yoga Podcast.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
32 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Mindful Responses with T.H.I.N.K: A Guide from Kari Doherty
Think is a way that I can contain my behavior. You know if you're corresponding with somebody and there's a complaint, or if somebody is complaining about you or whatever it is, um or me, I should say i. I often run most things through. And what of this do I need to actually say?Is it, is it, uh, something that I would say to a loved one?
Ever struggled with reacting impulsively to texts or emails? In this episode of the 'Luminous Recovery Yoga Podcast', host Kari Doherty introduces her favorite tool for mindful communication: the T.H.I.N.K. checklist. T.H.I.N.K. stands for Thoughtful, Honest, Intelligent, Necessary, and Kind, and Kari explains how this five-point checklist can help you stay grounded and make better decisions in your interactions.
Whether you're navigating recovery or just looking for a way to improve your communication skills, Kari's insights offer practical wisdom for everyone. She also includes a short yoga practice to help you relax and stay mindful. Tune in to learn how to incorporate T.H.I.N.K. into your daily life and see the difference it can make in your journey.