EP 126 - Learning To Sit Still And Be Alone With Your AnxietyEP 126 - Learning To Sit Still And Be Alone With Your Anxiety
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata discusses the importance of sitting still with your anxiety and offers practical tips for recovery.
28:41•7 Oct 2020
Finding Peace in Stillness: Confronting Anxiety Head-On
“Just because you fear a thought doesn't mean the thought can harm you. And the way to learn those things is through the experience of allowing yourself to feel the thoughts, to experience the thought like. They come from inside you and therefore, in the end, you still are driving the car.”
Imagine being told to sit quietly with your thoughts and sensations. For many, this might sound like a nightmare, especially if you're battling anxiety. In this episode of 'The Anxious Truth', Drew Linsalata dives into the daunting task of learning to sit still and be alone with your anxiety. Drew knows firsthand how challenging it can be to face one's thoughts without the crutch of distractions.
He shares his insights on why this practice is crucial for those on the road to recovery from anxiety disorders.Through practical advice and relatable anecdotes, Drew explains how to gradually get comfortable with stillness. He emphasizes that being quiet and still isn't a catastrophe but a step towards healing. Listeners will learn how to use this time productively, turning what seems like a daunting task into a powerful tool for managing anxiety.
If you've ever found yourself declaring you're 'OK' as long as you're busy, this episode is for you. Drew's compassionate approach and practical tips make this episode a must-listen for anyone looking to reclaim control over their life from anxiety.
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