Drew Linsalata
Drew Linsalata
EP 123 - Holly's Benzodiazepine Anxiety Experience
EP 123 - Holly's Benzodiazepine Anxiety Experience
EP 123 - Holly's Benzodiazepine Anxiety Experience
Wednesday 9th September 2020
Holly discusses her experience with benzos for anxiety and her path to recovery on 'The Anxious Truth'.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
Do you want to link to this podcast?
Get the buttons here!Holly's Journey: Breaking Free from Benzodiazepines
I took him for Years and I still got better. But it's no different to someone that's failed because they, if you're used to taking them all the time, it's no different. It doesn't mean I was right, I was just stubborn.
Imagine being reliant on medication to manage your anxiety, only to realize it's holding you back from true recovery. In this episode of 'The Anxious Truth', Drew Linsalata sits down with Holly, who shares her candid story of using benzodiazepines, commonly known as benzos, to cope with her anxiety. Holly opens up about how she started on benzos, the advice she received from her doctor, and her personal experiences with the medication.
They dive into the complexities of 'as needed' versus daily use, the risk of dependency, and how benzos can interfere with learning essential recovery lessons. Holly's journey doesn't stop there. She details her path to recovery, highlighting the gradual process of weaning off benzos after many years of use. One of the key messages Holly emphasizes is the importance of building new habits and tools for managing anxiety.
She explains that it's not about how long you've been practicing these habits but how consistently you do so. The conversation also touches on Holly's experience managing anxiety during pregnancy and the critical role of support systems in overcoming fears. Holly admits to initially being stubborn about her benzo use, only realizing the full potential of recovery once she stopped taking them altogether.
This episode offers a wealth of insights for anyone grappling with anxiety and considering or currently using benzos. It's a reminder that while medication can be a part of the journey, true recovery often requires a broader toolkit and a commitment to change.