Mary Wagstaff
Mary Wagstaff
Ep. #109 Why It's Not Always Easy To Be Happy (and that's okay)
Ep. #109 Why It's Not Always Easy To Be Happy (and that's okay)
Ep. #109 Why It's Not Always Easy To Be Happy (and that's okay)
Wednesday 20th October 2021
Discover how to embrace uncomfortable emotions and find joy in life with Mary Wagstaff on 'Stop Drinking and Start Living'.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
313 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Emotions: Mary Wagstaff on Finding Joy Amidst Struggles
Emotional embodiment is your key to freedom.
Ever feel like happiness is just out of reach, no matter how hard you try? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the reality that sometimes, it's okay not to feel okay. She explores the concept of emotional embodiment and why clearing out old emotions is crucial before welcoming new ones. Mary gets personal, sharing her own battles with depression and hopelessness, and how reshaping her relationship with alcohol has transformed her emotional landscape.
You'll learn why emotions carry valuable information, how to recognize when your ego is taking over, and practical ways to feel intentionally. Mary also discusses why alcohol can be a 'great problem' to have and offers insights into feeling tough emotions without taking them personally. If you're on a journey to better mental health and emotional freedom, this episode offers a compassionate and realistic approach to navigating life's ups and downs.