Mary Wagstaff
Mary Wagstaff
Ep. #108 Quit Drinking By Finding Your Purpose.
Ep. #108 Quit Drinking By Finding Your Purpose.
Ep. #108 Quit Drinking By Finding Your Purpose.
Wednesday 13th October 2021
Discover how finding your purpose can help you quit drinking with Mary Wagstaff's holistic approach. Learn about dopamine and natural pleasures.
65 minutes
Informative
Empowering
Engaging
Encouraging
Thought-provoking
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
313 (View all)
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Get the buttons here!Finding Purpose: A Holistic Path to Quitting Alcohol
When anything is the solution and the problem to the pleasure and the pain, you must question its validity, right?
Ever wondered why moderation never seems to work? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives deep into the idea that finding your true purpose can be the key to quitting alcohol for good. Forget about counting drinks or days; Mary's approach is all about tapping into the natural pleasures that life has to offer, like hugs, dancing, and simply being present.
She explains how our dopamine levels get thrown off balance by alcohol, robbing us of the joy we once found in everyday activities. Mary encourages listeners to stop multitasking and start focusing on one thing at a time. Imagine savoring a meal without the distraction of TV or social media. Or enjoying a walk in nature without constantly checking your phone. By doing so, you can reconnect with the simple pleasures that bring genuine happiness.
Mary also talks about the importance of connecting with nature and how it can uplift your mood instantly. She believes that by rewarding ourselves with natural pleasures, we can shift our focus away from alcohol and towards more fulfilling experiences. This episode is packed with practical advice and heartfelt encouragement. Mary’s holistic approach emphasizes finding your purpose and stacking pleasure in ways that don’t involve alcohol.
If you're tired of the constant battle with drinking and are looking for a fresh perspective, this episode is a must-listen.