Morven Hamilton
Morven Hamilton
Ep 108: Yoga Nidra to Cope With Difficulty
Ep 108: Yoga Nidra to Cope With Difficulty
Ep 108: Yoga Nidra to Cope With Difficulty
Monday 1st November 2021
Join Morven Hamilton on the Yoga by Nature Podcast for a yoga nidra session focused on healing and self-compassion during times of grief.
26 minutes
Inspiring
Empowering
Hopeful
Compassionate
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Comfort in Grief: Yoga Nidra with Morven Hamilton
Relinquish the weight of the shoulders into the ground, the ribs. You don't need to hold yourself together anymore. Wherever there's room for the breath, the breath will flow there...
Grief is a heavy burden, and navigating it can feel overwhelming. In this heartfelt episode of the 'Yoga by Nature Podcast', Morven Hamilton offers a soothing yoga nidra practice designed to help listeners find comfort during tough times. Inspired by the loss experienced by one of her students, Morven's session focuses on self-compassion and healing, aiming to transform grief into a nurturing energy directed towards oneself.
This practice is not just about relaxation; it's about creating a space where you can gently process your emotions and find some peace. Whether you're dealing with the loss of a loved one, the challenges brought by the pandemic, or any other form of grief, this episode offers a gentle hand to hold. Morven's warm and supportive guidance makes this yoga nidra session accessible to everyone, providing a valuable tool for self-care.
If you're looking for a way to cope with life's difficulties, tune in and let Morven's compassionate voice guide you towards healing.