Morven Hamilton
Morven Hamilton
Ep 107: Yoga Nidra for Clear Sight and Discernment
Ep 107: Yoga Nidra for Clear Sight and Discernment
Ep 107: Yoga Nidra for Clear Sight and Discernment
Thursday 21st October 2021
Join Morven Hamilton in Yoga by Nature episode 107 for a yoga nidra session aimed at boosting clarity and reducing stress.
28 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Yoga Nidra: Finding Clarity and Calm with Morven Hamilton
Practising yoga nidra can help you to filter out unhelpful patterns of thought and action, and help lift the veil of illusion (maya) that clouds our understanding of the world.
Feeling overwhelmed by life's chaos? Episode 107 of the Yoga by Nature podcast might be just what you need. Hosted by Morven Hamilton, this episode dives into the practice of yoga nidra, also known as yogic sleep, which is designed to help you see things more clearly and make better decisions. If you ever catch yourself reacting out of fear or hurt, yoga nidra can help break those patterns.
This practice can lift the veil of illusion that clouds our understanding, a concept known in yoga as avidya. Through guided relaxation, Morven leads you on a journey to filter out negative thought patterns and find a sense of calm and clarity. Whether you're dealing with stress, anxiety, or just need a mental reset, this episode offers a peaceful escape and practical tools for better mental health. Tune in, relax, and discover a clearer, more discerning you.