Ep 107: Yoga Nidra for Clear Sight and DiscernmentEp 107: Yoga Nidra for Clear Sight and Discernment
Yoga by Nature Podcast
Cultivate vidya and vairagya
27:41•21 Oct 2021
Yoga Nidra: Finding Clarity and Calm with Morven Hamilton
“Practising yoga nidra can help you to filter out unhelpful patterns of thought and action, and help lift the veil of illusion (maya) that clouds our understanding of the world.”
Feeling overwhelmed by life's chaos? Episode 107 of the Yoga by Nature podcast might be just what you need. Hosted by Morven Hamilton, this episode dives into the practice of yoga nidra, also known as yogic sleep, which is designed to help you see things more clearly and make better decisions. If you ever catch yourself reacting out of fear or hurt, yoga nidra can help break those patterns.
This practice can lift the veil of illusion that clouds our understanding, a concept known in yoga as avidya. Through guided relaxation, Morven leads you on a journey to filter out negative thought patterns and find a sense of calm and clarity. Whether you're dealing with stress, anxiety, or just need a mental reset, this episode offers a peaceful escape and practical tools for better mental health. Tune in, relax, and discover a clearer, more discerning you.
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