Carel van Heerden
Carel van Heerden
EP 108: Boudries and Triggers with Janis Le Roux
EP 108: Boudries and Triggers with Janis Le Roux
EP 108: Boudries and Triggers with Janis Le Roux
Monday 18th September 2023
Join Carel van Heerden and Janis Le Roux as they discuss setting boundaries, understanding triggers, and embracing self-awareness in this insightful episode.
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
126 (View all)
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Get the buttons here!Setting Boundaries and Understanding Triggers with Janis Le Roux
Episode Overview
- The episode delves into the importance of staying true to oneself and setting personal boundaries
- Karel and Janis share personal experiences, touch on the concept of authenticity, and discuss the impact of childhood trauma
- The conversation explores the significance of mindfulness in dealing with heightened emotions and the value of rest and hydration
- Janis uncovers her struggles with over-apologizing and the journey towards self-awareness and self-acceptance
- The episode offers valuable insights, practical tips, and relatable anecdotes, creating an engaging and thought-provoking dialogue
Be unusual. Be yourself. You know, the Dutch have that saying, ach, doe toch normaal. Why? Why? Why do I want to just do normal?
Ever feel like you're walking a tightrope when it comes to setting boundaries? In this eye-opening episode of the Craving Wolves podcast, Carel van Heerden sits down with Janis Le Roux to unpack the delicate art of defining personal limits and recognizing triggers. They dive into their own experiences, sharing candid stories about the challenges and rewards of staying true to oneself while managing emotional landmines.
Janis opens up about her journey towards self-awareness, including her struggles with over-apologizing and the impact of childhood trauma. Carel and Janis discuss the importance of mindfulness in handling intense emotions and the value of rest and hydration. They also touch on embracing individuality and the power of self-acceptance. The conversation is rich with practical tips, heartfelt anecdotes, and relatable insights that will resonate with anyone striving for personal growth or battling addiction.
Whether you're looking to set healthier boundaries or simply want to understand your triggers better, this episode offers a treasure trove of wisdom.