Carel van Heerden
Carel van Heerden
EP 102: Justifications
EP 102: Justifications
EP 102: Justifications
Monday 7th August 2023
Carel van Heerden explores justifications in addiction and cravings, offering tools for better decision-making in this impactful episode of Craving Wolves.
Explicit
7 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
126 (View all)
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Get the buttons here!The Trap of Justifications: Carel van Heerden's Insightful Take
Episode Overview
- Ruminates on the tendency to justify indulgences under the guise of necessity
- Emphasises the importance of conscious decision-making in managing addiction
- Encourages making choices on your own terms for a more empowered approach
- Conveys a message of hope and resilience despite the brevity of the episode
- Shares relatable anecdotes and a reassuring tone throughout the discussion
You need to look at that point where if you choose to do something or is it just justification? And, you know, like I've been thinking of different examples.
Ever caught yourself saying 'just one won't hurt'? In this episode of the Craving Wolves podcast, Carel van Heerden tackles the sneaky ways we justify our cravings and addictions. He digs into those moments when we convince ourselves that we 'need' a break or a cheat meal, only to find that we're feeding our bad habits instead of our good ones.
Carel's approach is both direct and empathetic, making you question whether your indulgences are truly necessary or just convenient excuses. With his calm and reassuring tone, Carel offers a fresh perspective on making choices that align with your long-term goals rather than short-term desires. This brief but impactful episode is packed with relatable anecdotes and practical advice, leaving you with a sense of hope and the tools to make more conscious decisions.
Whether you're struggling with addiction or simply trying to build better habits, this episode is a must-listen for anyone looking to take control of their choices and foster a healthier lifestyle.