Mary Wagstaff
Mary Wagstaff
Ep. #100 Five Mistakes That Makes Quitting Drinking Impossible: 2 of 5, Strategy
Ep. #100 Five Mistakes That Makes Quitting Drinking Impossible: 2 of 5, Strategy
Ep. #100 Five Mistakes That Makes Quitting Drinking Impossible: 2 of 5, Strategy
Wednesday 18th August 2021
Discover why changing your mindset is crucial for quitting drinking with Mary Wagstaff's strategies on 'Stop Drinking and Start Living'.
36 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Breaking the Cycle: Why Mindset Matters in Quitting Drinking
Using alcohol as a tool to change the state of your reality is a learned behavior, right. But as we know, and as you grow and mature and you have different responsibilities and different priorities, it's like and the habit becomes stronger and the addiction becomes stronger.
Ever wondered why quitting drinking feels like an uphill battle? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the second biggest mistake people make: expecting different results without changing their mindset. Mary highlights the importance of having a solid strategy when you decide to quit drinking. She explains that it's not just about willpower or avoiding alcohol; it's about shifting your belief system and understanding the underlying rules you've set for yourself.
Mary doesn't just talk about what you're doing wrong; she offers practical advice on how to recognize these mistakes and what you can do differently. She emphasizes the role of alcohol in altering your perception of reality and stresses the importance of filling your life with meaningful activities that nourish your soul. From planning and experimenting with a life without alcohol to embracing self-mastery and authenticity, Mary covers it all.
This episode is packed with insights on how to troubleshoot your quitting journey, grow from your experiences, and take responsibility for your mental, physical, emotional, and spiritual health. Mary also shares the benefits of saying yes to new opportunities and living a fuller, more authentic life without alcohol. For those looking for more personalized support, Mary invites listeners to explore her one-on-one coaching program. Ready to break the cycle and start living a better life?
Tune in to discover the game-changing strategies that can help you quit drinking for good.