Garrett Avery
Garrett Avery
Ep 1 - XL - Power Posing, Mindful Walking and Eating, Bath Salts
Ep 1 - XL - Power Posing, Mindful Walking and Eating, Bath Salts
Ep 1 - XL - Power Posing, Mindful Walking and Eating, Bath Salts
Thursday 21st October 2021
Join Garrett Avery as he mixes humor with mindfulness, discussing power posing, mindful walking and eating, and a surprising bond with bath salts.
54 minutes
Inspiring
Encouraging
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
Links:
Visit site
Episodes:
57 (View all)
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Get the buttons here!Mindfulness with a Twist: Garrett Avery's Unconventional Journey
I'm deadly serious about my mission to help people reach their fullest expression, not for me to take them there, but if I could point a little bit in that direction, then I know that you guys can do the legwork because you've got the potential.
Garrett Avery kicks off his podcast 'Enlightenment for Clowns' with a bang, offering a fresh and light-hearted approach to mindfulness and personal growth. This isn't your typical self-help talk; Garrett's unique blend of humor and honesty makes for an engaging listen that’s both insightful and entertaining. In this episode, Garrett dives into the concept of power posing. Is it just another fad, or can it genuinely boost your confidence?
He shares his own experiences and thoughts, giving you something to ponder next time you strike a pose. Garrett then shifts gears to discuss mindful walking and eating. These practices might sound simple, but they can profoundly impact your daily life. Garrett explains how these small changes have helped him stay grounded and present, even amid life's chaos. And then there's the unexpected twist: bath salts. No, not the kind you soak in after a long day.
Garrett recounts a wild story about how he formed an unlikely bond with bath salts during a tough period in his life. It's a tale that’s as surprising as it is relatable, showing how we can find solace in the most unexpected places. This episode is perfect for anyone looking to explore mindfulness without the heavy, soul-crushing seriousness often associated with it. Garrett's storytelling is authentic and engaging, making complex topics accessible and fun.
So, if you're ready for a mindfulness journey with a twist, tune in and let Garrett guide you through his colorful world.