Garrett Avery

E4C: Mindfulness for Millenials

Garrett Avery

  • Ep 2 - XL - Self-Discovery Ground Rules, Find your Point A Mini-Assessment, My German Migration

Ep 2 - XL - Self-Discovery Ground Rules, Find your Point A Mini-Assessment, My German Migration

Thursday 21st October 2021

Join Garrett Avery on 'E4C: Crafting Your Path' as he shares insights on self-discovery, mindfulness, and personal growth through relatable stories.
69 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic

About this podcast

E4C: Mindfulness for Millenials
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
Links:
Visit site
Episodes:
57 (View all)
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Mapping Your Journey: Garrett Avery on Self-Discovery and Mindfulness

In self-discovery, the question is: how much power, how much life, energy do you have to spend on your self-discovery? The reason why I say that is because confidence and self-esteem are a killer in the imagination field, because we've built boxes about what we can and can't do.
Feeling a bit lost and unsure of where to start your journey of self-discovery? Garrett Avery’s latest episode of 'E4C: Crafting Your Path' might just be the compass you need. Garrett dives into the essentials of understanding yourself, starting with some ground rules for self-discovery. He emphasizes the importance of evaluating where you are right now – your 'Point A'. This mini-assessment helps you get a clear picture of your current state, setting the stage for meaningful growth.
But Garrett doesn’t stop there. He shares his own story of moving from the US to Germany, learning a new language, and adapting to a different culture. His experience is a testament to the challenges and rewards of stepping out of your comfort zone. Through this narrative, he highlights the significance of being honest with oneself and the value of persistence. Garrett also touches on practical aspects like managing your resources – time, emotional energy, mental energy, and money.
By keeping tabs on these, you can better align your efforts with what truly matters to you. This episode is packed with insights on how to clear mental clutter and make space for creativity and imagination. For anyone looking to weave mindfulness into their daily life while embarking on a journey of personal growth, this episode offers a blend of relatable stories and actionable advice.
Tune in to discover how you can start charting your own path with mindfulness as your guide.