Stephanie Brown
Stephanie Brown
EP: 09 - Let's talk therapy! Part two...
EP: 09 - Let's talk therapy! Part two...
EP: 09 - Let's talk therapy! Part two...
Monday 13th July 2020
Stephanie Brown and friends discuss their therapy experiences on 'Recovery State of Mind', sharing insights and practical advice for mental health recovery.
35 minutes
Informative
Supportive
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Therapy Tales: Stephanie Brown on Navigating Recovery with Friends
No therapist is ever going to be able to say in six months from today, you're going to be completely past whatever you came in for, and life's going to be great, because that's not reasonable and that's not going to happen.
Stephanie Brown invites you to join her on a heartfelt journey through therapy in this episode of the 'Recovery State of Mind' podcast. Sharing her own experiences, Stephanie opens up about the ups and downs of therapy, offering a candid look at how it has shaped her recovery. She’s not alone on this path—two of her friends, Chance and Willie, also share their perspectives, adding a valuable male viewpoint to the conversation.
This episode is packed with practical advice, from setting personal goals in therapy to recognizing the warning signs of ineffective treatment. Stephanie doesn't shy away from discussing the tough parts of therapy, like the importance of finding a therapist who truly understands you. She emphasizes that no therapist can promise a quick fix, but with patience and the right support, progress is possible.
If you’ve ever felt lost in your therapy journey or wondered if you're on the right track, this episode offers a comforting hand to hold. With resources and tips sprinkled throughout, Stephanie’s honest and empathetic approach makes this episode a must-listen for anyone navigating the rocky road of mental health recovery. Tune in to hear stories that might just mirror your own struggles and triumphs, and find some solace in knowing you're not alone.