Stephanie Brown
Stephanie Brown
Friday Feels
Friday Feels
Friday Feels
Friday 10th July 2020
Join Stephanie Brown as she explores the power of embracing discomfort for personal growth and healing in this insightful episode of 'Recovery State of Mind'.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Embracing Discomfort: Stephanie Brown on Healing and Growth
It was an interesting perspective for me to stop and think like: this is growth, and this is the shitty part of growth.
Ever feel like running away from those tough emotions? In this episode of 'Recovery State of Mind', host Stephanie Brown dives deep into the power of embracing discomfort as a path to healing. Drawing from her own experiences with unhealthy coping mechanisms like drinking and self-harm, Stephanie candidly shares how she learned to face her feelings head-on.
Inspired by her friend, known as @fat_chance_trying on Instagram, Stephanie explores the idea that the discomfort we often shy away from is actually a crucial part of personal growth. It's not just about feeling the pain but understanding it, which can lead to profound healing. The episode also delves into broader themes of mental health, addiction, and recovery, offering listeners practical advice and heartfelt insights.
Whether you're on your own journey of self-discovery or supporting someone else, this conversation is a comforting reminder that growth often comes from the most uncomfortable places.