Kari Doherty
Kari Doherty
Ep. 08 | Easy Does It
Ep. 08 | Easy Does It
Ep. 08 | Easy Does It
Friday 26th August 2022
Kari Doherty discusses how 'easy does it' can help navigate life's challenges in Ep. 08 of Luminous Recovery Yoga Podcast.
31 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Calm in Chaos: Kari Doherty on 'Easy Does It'
When things are easy, I tend to feel like there's an element of flow, like I didn't have to go upstream to get this thing. I really believe that I needed to create storms so that I could find the calm.
When life throws curveballs, it’s easy to feel overwhelmed. But what if the key to navigating these challenges lies in the simple mantra, 'easy does it'? In this episode of the Luminous Recovery Yoga Podcast, host Kari Doherty delves into how adopting a mindset of ease can transform your approach to life's difficulties. Kari, a certified yoga instructor and seasoned recovery advocate, shares her personal journey of learning to stop creating unnecessary storms in her life.
She explores how embracing honesty and vulnerability can make a world of difference. Through relatable anecdotes and practical advice, Kari breaks down the common recovery slogan 'easy does it', highlighting the distinction between something being challenging versus being hard. Her insights remind us that sometimes, the simplest solutions can be the most effective. The episode also features a gentle yoga practice led by Kari, designed to help listeners connect with their breath and find a sense of calm amidst chaos.
Whether you're new to recovery or a seasoned veteran, Kari’s soothing voice and practical wisdom offer a refreshing perspective on finding ease in everyday life. Tune in for a blend of yogic philosophy and recovery wisdom that promises to leave you feeling more grounded and resilient.