Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #026 - 3 Ways To Stop Over Thinking Your Breakup
EP #026 - 3 Ways To Stop Over Thinking Your Breakup
EP #026 - 3 Ways To Stop Over Thinking Your Breakup
Wednesday 27th April 2016
Barbara Stevens shares three practical tips to help you stop overthinking your breakup and lower stress levels. Listen now!
19 minutes
Informative
Hopeful
Supportive
Encouraging
Motivational
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
113 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Breakup Overthinking: Three Practical Tips
When you break up from your partner, the uncertainty of not knowing what your future holds can allow you to read things into situations that aren't there. Shift your thought process to questioning: where has this thought come from?
Ever find yourself stuck in a loop of endless thoughts after a breakup? Barbara Stevens, the empathetic host of the Breakup Recovery Podcast, knows exactly how you feel. In this episode, she tackles the all-too-common problem of overthinking that can leave you feeling stressed and anxious. Barbara offers three straightforward strategies to help you break free from this mental trap and start moving forward.
She emphasizes the importance of questioning where your thoughts are coming from and accepting that not everything is within your control. With her warm and understanding approach, Barbara encourages listeners to challenge their overthinking habits and embrace a more positive outlook. If you're tired of replaying every detail of your breakup in your mind, this episode is a must-listen.
Tune in to discover how to lower your stress levels and gain clarity in your thinking, so you can stop obsessing and start healing.