Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #027- 2 Ways To Rebuild Your Life After Your Breakup
EP #027- 2 Ways To Rebuild Your Life After Your Breakup
EP #027- 2 Ways To Rebuild Your Life After Your Breakup
Wednesday 4th May 2016
Barbara Stevens shares two strategies to help you rebuild your life after a breakup in this heartfelt episode.
18 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
113 (View all)
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Get the buttons here!2 Ways to Rebuild Your Life After a Breakup: Insights from Barbara Stevens
Breaking up with your partner is one of the toughest experiences you can face. It's time to learn to love yourself, feel better about yourself, and the natural progression after this will be your outlook on life will be better.
Breaking up can feel like your world has turned upside down. In this episode of the 'Breakup Recovery Podcast', Barbara Stevens shares two powerful strategies to help you start rebuilding your life after a breakup. If you've ever felt lost, lonely, or unsure of who you are without your partner, you're not alone. Barbara understands these feelings and offers practical advice to guide you through the emotional aftermath of a breakup.
One of her key suggestions is to create a list of things you appreciate about yourself. This exercise isn't just about boosting your self-esteem; it's about reconnecting with who you are as an individual. It's easy to lose sight of your own identity when you've been part of a couple for so long. By focusing on your strengths and qualities, you begin to rebuild a sense of self-worth. Barbara also emphasizes the importance of self-love and kindness.
It's natural to be hard on yourself after a breakup, but negative self-talk can hinder your healing process. She encourages listeners to practice self-compassion and to be patient with themselves as they navigate this challenging time. Throughout the episode, Barbara covers various topics such as coping with breakups, personal growth, and overcoming negative self-talk. Her compassionate and encouraging tone makes this episode a comforting companion for anyone going through a breakup.
Whether you're dealing with sadness, anger, or anxiety about the future, Barbara's insights offer a roadmap to emotional recovery and personal growth. So, if you're ready to take the first steps towards rebuilding your life after a breakup, tune in to this episode and let Barbara Stevens guide you towards a brighter future.