Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #025 - 3 Steps to Rebuilding Your Self Worth After Your Breakup
EP #025 - 3 Steps to Rebuilding Your Self Worth After Your Breakup
EP #025 - 3 Steps to Rebuilding Your Self Worth After Your Breakup
Wednesday 20th April 2016
Barbara Stevens offers three steps to rebuild self-worth after a breakup: be kind to yourself, forgive, and accept. Listen for practical advice and support.
18 minutes
Inspiring
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Rebuilding Self-Worth After a Breakup: Three Essential Steps
Acceptance is not a weakness, it's a conscious choice to choose peace over blame. You can choose to change your thoughts, beliefs and actions.
Breakups can sometimes feel like the end of the world, leaving you grappling with low self-esteem and self-worth. In this episode of the Breakup Recovery Podcast, Barbara Stevens dives into three essential steps to help you rebuild your self-worth and move forward. First, she encourages you to be kind to yourself and challenge those nagging negative thoughts with positive affirmations. Next, she talks about the importance of forgiveness—not just forgiving your ex, but also forgiving yourself.
It's a crucial step in letting go of past hurts and starting fresh. Finally, Barbara emphasizes acceptance. By focusing on the lessons learned rather than dwelling on what went wrong, you can shift your mindset and embrace a brighter future. If you're feeling stuck and need a roadmap to reclaim your happiness, this episode offers practical advice and emotional support to help you on your journey.