Joe Ryan
Joe Ryan
EP 0088 - Fear Of Setting Boundaries
EP 0088 - Fear Of Setting Boundaries
EP 0088 - Fear Of Setting Boundaries
Tuesday 15th October 2024
Joe Ryan explores the fear of setting boundaries, sharing personal stories and practical advice on overcoming anxiety and self-abandonment.
30 minutes
Honest
Raw
Supportive
Encouraging
Inspiring
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
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Episodes:
63 (View all)
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Get the buttons here!Facing the Fear: Setting Boundaries with Joe Ryan
Episode Overview
- Understanding the origins of boundary-setting issues.
- Moving past blame and victimhood for true healing.
- Importance of self-worth and emotional intelligence.
- Practical steps to start setting boundaries.
- Personal stories highlighting the impact of boundaries on relationships.
You have to get to the place where their opinion of us no longer matters, and if they are unhappy with us, we are still happy with ourselves.
Ever struggled with setting boundaries, especially with those closest to you? In this episode of 'It’s Not You, It’s Your Trauma', Joe Ryan dives into the fear and anxiety that comes with establishing personal limits. Joe shares his own experiences of grappling with boundary-setting, particularly in his relationship with his mother. He reflects on the emotional turmoil of trying to please others at the expense of his own well-being and how it led to a cycle of self-abandonment and depression.
Joe's candid storytelling highlights the importance of understanding where these deep-seated issues originate and how they can manifest in adult relationships. He also discusses the journey of moving past blame and victimhood, recognising that true healing comes from within. Joe’s insights are not just theoretical; they’re drawn from his own life and the lives of those he coaches.
This episode is a raw, honest look at the struggles and triumphs of setting boundaries, making it a must-listen for anyone dealing with similar challenges. Ready to take control of your emotional well-being? Tune in to hear Joe's powerful message.