Drew Linsalata
Drew Linsalata
EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9
EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9
EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9
Monday 23rd December 2019
Drew Linsalata and Holly explore recovery from anxiety, discussing expectations, medication use, and facing fears, based on Chapter 9 of 'Hope and Help for Your Nerves'.
55 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Finding Yourself Again: Insights from 'Hope and Help for Your Nerves' Chapter 9
The real measure of a good period is: hey, I feel pretty good Today, but even if I didn't, I'd be all right.
Feeling lost in the maze of anxiety and panic attacks? In this episode of 'The Anxious Truth', Drew Linsalata and Holly take a deep dive into Chapter 9 of Claire Weekes' classic book, 'Hope and Help for Your Nerves'. They unpack the nature of recovery and what it truly means to be yourself again after struggling with anxiety disorders. One of the key points they discuss is the misconception that symptoms will vanish overnight.
Instead, they stress that recovery is a journey, often marked by setbacks that are actually stepping stones if viewed correctly. Drew and Holly also talk about the role of medication. While it can be a helpful tool, it's not a magic fix. They advocate for using medication sparingly and in conjunction with other therapies like behavioral therapy. This holistic approach ensures that you’re not just masking symptoms but actually learning to live without fear.
The importance of staying occupied is another highlight. Rather than obsessing over recovery, integrating normal activities into your life can provide a much-needed distraction and sense of normalcy. Quick recovery might happen for some, but for most, it’s a gradual process requiring patience and persistence. Drew shares his personal experience with medication as a form of avoidance, emphasizing the necessity of facing anxiety head-on.
Holly reminds listeners that while Claire Weekes' advice from the 1950s and 60s remains relevant, everyone’s experience with anxiety is unique and valid. Whether you’re just starting your recovery journey or have been on the path for a while, this episode offers valuable insights and practical advice to help you reclaim your life from anxiety.