Drew Linsalata
Drew Linsalata
EP 0084 - Anxiety and Autism/Neurodiversity Issues w/Christa Holmans
EP 0084 - Anxiety and Autism/Neurodiversity Issues w/Christa Holmans
EP 0084 - Anxiety and Autism/Neurodiversity Issues w/Christa Holmans
Tuesday 26th November 2019
Christa Holmans joins Drew Linsalata on The Anxious Truth to discuss managing anxiety within the neurodiverse community. Tune in for practical tips and insights.
40 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
308 (View all)
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Get the buttons here!Navigating Anxiety and Autism: Christa Holmans' Unique Insights on The Anxious Truth Podcast
When you're trying your hardest and everyone around you is telling you you're just not trying hard enough, it just kind of breaks you down.
Ever wondered how anxiety and autism intersect? In this enlightening episode of The Anxious Truth, host Drew Linsalata sits down with Christa Holmans to unravel the complexities of managing anxiety within the neurodiverse community. Christa, an advocate for neurodiversity, shares her personal journey and sheds light on how autism can shape one's experience with anxiety. They chat about everything from the importance of downtime to practical tools for managing overstimulation.
Christa also tackles the often-overlooked stigma surrounding mental health, offering strategies to prevent overstimulation from escalating into full-blown anxiety attacks. This episode is a treasure trove of relatable anecdotes and actionable advice, perfect for anyone looking to understand the unique challenges faced by neurodivergent individuals. Whether you're dealing with anxiety, supporting someone who is, or simply curious about neurodiversity, this conversation offers valuable insights and a fresh perspective.
Tune in for a blend of empathy, expertise, and practical tips that could make a real difference in your life.