Joe Ryan
Joe Ryan
EP 0083 - Anger Is About A Want
EP 0083 - Anger Is About A Want
EP 0083 - Anger Is About A Want
Wednesday 15th May 2024
Joe Ryan explores the roots of anger and self-hate in 'It's Not You, It's Your Trauma'. Learn how unmet needs shape these emotions and find healing.
30 minutes
Empowering
Healing
Informative
Thought-provoking
Transformative
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
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Episodes:
60 (View all)
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Get the buttons here!Understanding Anger: Joe Ryan's Insights on Healing Self-Hate
Episode Overview
- Anger signifies unmet wants, while hate reflects deep unmet needs
- Self-hate often stems from feelings of helplessness and self-abandonment
- Healing involves identifying underlying needs and shifting focus towards self-care
- Transformation from self-hate to self-love requires setting boundaries and prioritising self-worth
- Embracing emotional discomfort is crucial for understanding and resolving anger and hate
Anger is always about a want. Hate is about deep needs. Whenever we're angry, we want something. And when we hate, there's a deep need that is unmet.
Ever felt overwhelmed by anger or consumed by self-hate? In this episode of 'It's Not You, It's Your Trauma', Joe Ryan dives into the raw emotions that often stem from unmet needs. He breaks down how anger and hate are not just feelings but signals that something important is missing in our lives. Joe shares his personal struggles and experiences, offering a candid look at how these emotions can take root and affect our well-being.
He explains that while anger might seem destructive, it can actually be a stepping stone to understanding what we truly need. Shifting the focus from self-hate to identifying and addressing these unmet needs is crucial for healing. Joe's approach is both empathetic and practical, making complex emotional issues easier to grasp. He encourages listeners to recognize their anger as a signpost pointing to deeper needs and to use it as a catalyst for change.
This episode is perfect for anyone grappling with intense emotions and looking for a way to turn them into a path toward self-love and empowerment. Tune in for a heartfelt discussion that promises to leave you with a better understanding of yourself and your emotional landscape.