Joe Ryan
Joe Ryan
EP 0082 - Shame and Self Judgment
EP 0082 - Shame and Self Judgment
EP 0082 - Shame and Self Judgment
Thursday 2nd May 2024
Joe Ryan explores overcoming shame and self-judgment in this episode of 'It's Not You, It's Your Trauma'. Find your path to healing and authenticity.
16 minutes
Transformative
Empowering
Healing
Authentic
Inspiring
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
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Episodes:
60 (View all)
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Get the buttons here!Breaking Free from Shame: Joe Ryan on Finding Your True Self
Episode Overview
- Growing up in a shame-based family system can lead to internalized criticism and harsh self-judgment.
- Striving for perfectionism often stems from deep-rooted shame and a desire for external validation.
- Self-acceptance and dismantling inherited belief systems are pivotal for healing and embracing authenticity.
- True joy comes from breaking free from limiting family systems and finding the courage to define your own path.
- Healing and self-love require inner work and a shift towards valuing personal authenticity over societal expectations.
You learn to be safe within your body, not what you surround yourself with. That belief system is a prison. The door is wide open. You just have to find the courage to walk out of the cell.
Imagine growing up feeling like you're constantly under a microscope, every move scrutinized and criticized. In this eye-opening episode of 'It's Not You, It's Your Trauma', Joe Ryan dives into the suffocating world of shame-based family systems. He paints a vivid picture of how relentless criticism and verbal attacks shape our self-perception and foster a harsh inner critic. Joe doesn't just talk about the problem; he offers a roadmap to self-acceptance and healing.
He shares personal anecdotes and practical advice on dismantling harmful beliefs and embracing authenticity. This episode is a must-listen for anyone struggling with self-judgment and perfectionism. Joe's compassionate approach provides a beacon of hope for those looking to break free from the shackles of shame and find their true selves.