Drew Linsalata
Drew Linsalata
EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes
EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes
EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes
Thursday 15th August 2019
Drew Linsalata and Holly debunk myths about exposure therapy in anxiety recovery, offering practical tips and personal insights on The Anxious Truth podcast.
33 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
312 (View all)
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Get the buttons here!Debunking Exposure Myths: Anxiety Recovery with Drew and Holly
Your job is to expose yourself to being anxious and panicking. It's not this huge thing that you think it is, it isn't.
Have you ever wondered if you're tackling your anxiety the right way? In this eye-opening episode of 'The Anxious Truth', Drew Linsalata teams up with his friend Holly to clear the air on some common misconceptions about exposure therapy in anxiety recovery. Many people misunderstand how exposure works, leading to mistakes that can hinder their progress.
Drew and Holly dive into their personal journeys, shedding light on what exposure really entails and how it can be a game-changer in managing anxiety. They emphasize the importance of facing fear head-on rather than just addressing symptoms. You'll also hear about the planned practice technique, a handy tool for those on the path to recovery, and get insights into the systematic use of benzodiazepines.
By the end of this episode, you'll have a clearer understanding of how to make exposure work for you and move closer to conquering your anxiety. Tune in and take a step towards a calmer, more controlled life.