Drew Linsalata
Drew Linsalata
EP 0074 - How Trauma And Pain Do NOT Have To Ruin Your Day (w/Joe Ryan)
EP 0074 - How Trauma And Pain Do NOT Have To Ruin Your Day (w/Joe Ryan)
EP 0074 - How Trauma And Pain Do NOT Have To Ruin Your Day (w/Joe Ryan)
Wednesday 31st July 2019
Join Joe Ryan on 'The Anxious Truth' as he shares his journey through trauma and anxiety, offering practical tips to live in the present without past pain.
29 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
305 (View all)
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Get the buttons here!Finding Strength: Joe Ryan's Journey Through Trauma and Anxiety
It's possible to work through anxiety, panic, trauma and pain without having it ruin every day.
Picture this: You wake up every day with a cloud of anxiety hanging over you, haunted by past trauma and pain. How do you navigate through that fog without letting it ruin your day? In this episode of 'The Anxious Truth', host Drew Linsalata sits down with Joe Ryan, a man who has spent years figuring out how to do just that. Joe shares his deeply personal experiences and offers practical advice on managing anxiety, panic, and trauma.
He talks about breaking free from the victim mentality and finding ways to live in the present, even when past memories threaten to overwhelm you. Joe's insights aren't just theoretical; they're grounded in his own journey of recovery. He emphasizes the importance of understanding where your anxiety and panic come from and offers tips on how to slow down and manage your triggers.
Whether you're dealing with panic attacks, agoraphobia, or just the daily grind of anxiety, this episode provides a treasure trove of strategies to help you regain control of your life. Drew and Joe's conversation is both empathetic and empowering, making complex mental health topics accessible and relatable. Tune in to discover how you can start living a fuller life, free from the shadows of your past.