Drew Linsalata
Drew Linsalata
EP 0072 - Dealing With Anticipatory Anxiety
EP 0072 - Dealing With Anticipatory Anxiety
EP 0072 - Dealing With Anticipatory Anxiety
Friday 5th July 2019
Discover practical tips to manage anticipatory anxiety with Drew Linsalata on The Anxious Truth podcast. Listen now for actionable advice.
15 minutes
Empowering
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
305 (View all)
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Get the buttons here!Mastering Anticipatory Anxiety: Practical Tips from The Anxious Truth
Anticipatory anxiety isn't a special or different kind of anxiety. It's not a mysterious external force over which you have no control. Let's define it, break it down, and look at ways of moving through anticipatory anxiety so you can get to the work that really needs to be done.
Imagine gearing up for an important event, only to be paralyzed by the mere thought of it. That’s anticipatory anxiety for you. In this episode of The Anxious Truth, host Drew Linsalata breaks down this often misunderstood layer of anxiety. Drew clarifies that anticipatory anxiety isn't some mysterious force but rather an extension of existing fears. His approach is straightforward and empowering: tackle the fear of anxiety head-on.
Drew shares practical strategies like crafting a step-by-step plan, breaking tasks into manageable chunks, and staying present in the moment. He also emphasizes the value of exposure therapy and thorough preparation. This episode is a treasure trove of actionable advice for anyone looking to manage their anxiety more effectively. Tune in to hear Drew's insightful tips and start reclaiming control over your life.