Drew Linsalata
Drew Linsalata
EP 0068 - Dealing With OCD and Obsessive Thoughts (w/Kimberly Quinlan (LMFT))
EP 0068 - Dealing With OCD and Obsessive Thoughts (w/Kimberly Quinlan (LMFT))
EP 0068 - Dealing With OCD and Obsessive Thoughts (w/Kimberly Quinlan (LMFT))
Friday 5th April 2019
Kimberly Quinlan (LMFT) discusses managing OCD and intrusive thoughts with Drew Linsalata on 'The Anxious Truth'. Practical strategies and resources included.
36 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
312 (View all)
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Get the buttons here!Tackling OCD and Intrusive Thoughts with Kimberly Quinlan (LMFT)
The key is to face the fear and let it be there without doing anything to make it go away. This is how we break the cycle of OCD and intrusive thoughts.
Ever felt trapped by obsessive thoughts or the relentless grip of OCD? Drew Linsalata sits down with licensed therapist Kimberly Quinlan to unpack these heavy topics in this episode of 'The Anxious Truth'. Kimberly, known for her expertise in treating anxiety disorders, dives into what makes OCD tick and how those intrusive thoughts take hold. She doesn't just talk theory; she offers practical advice and actionable strategies to help listeners confront their fears head-on and disrupt the cycle of anxiety.
One of the standout moments is when Kimberly explains, 'Your brain thinks it's helping, but it's not doing a great job', making complex psychological concepts easy to grasp. Drew and Kimberly also highlight the importance of finding the right therapist, providing resources to guide you on your mental health journey. Whether you're struggling with OCD yourself or supporting someone who is, this episode is a treasure trove of insights and encouragement.
Tune in for a compassionate conversation that aims to empower and inform.