Joe Ryan
Joe Ryan
EP 0060 - Release The Pain
EP 0060 - Release The Pain
EP 0060 - Release The Pain
Tuesday 3rd May 2022
Joe Ryan discusses confronting past fears to release trapped pain and heal in 'It's Not You, It's Your Trauma'. Listen for practical advice and insights.
20 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
60 (View all)
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Get the buttons here!Facing Your Past: Joe Ryan on Releasing Trapped Fear
To do the work and get into the feelings is to lay down in the dark, get quiet and let your thoughts and your emotions duke it out while you sit there as an innocent bystander, close your eyes and feel in your body right now where you feel that disturbance.
Ever wondered why certain fears seem to linger, even when there's no immediate danger? In this episode of 'It's Not You, It's Your Trauma', Joe Ryan tackles this very issue. He shares insights from a controversial Instagram post that sparked strong reactions. Joe suggests that the fear we often feel isn't about what's happening now but is old fear trapped inside us.
He encourages listeners to confront these emotions rather than avoid them, allowing for a dialogue between the brain and nervous system. This episode dives into what happens when we express our feelings and how this can lead to healing. Joe discusses how feeling invalidated or unloved can cause deep-seated negative emotions and offers practical advice on dealing with fear, humiliation, and feelings of inadequacy. By learning to handle discomfort, you can start to heal.
Joe also highlights journaling as a powerful tool for understanding and repairing trauma. This episode is a must-listen for anyone looking to trust themselves more and face their fears head-on.