Drew Linsalata
Drew Linsalata
EP 0054 - Anxiety vs Anxiety Disorders : Clarification and Different Approaches
EP 0054 - Anxiety vs Anxiety Disorders : Clarification and Different Approaches
EP 0054 - Anxiety vs Anxiety Disorders : Clarification and Different Approaches
Sunday 11th November 2018
Drew Linsalata explains the differences between everyday anxiety and anxiety disorders, offering practical advice for managing chronic anxiety.
9 minutes
Informative
Empowering
Encouraging
Supportive
Motivational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Anxiety vs. Anxiety Disorders: Drew Linsalata Breaks It Down
We're really concerned more with stop the bleeding. So you have somebody who is crippled by panic attacks and they're modifying and making their life much smaller because they're afraid of the next panic attack.
Ever wondered why some people can shrug off anxiety while others find it debilitating? In this eye-opening episode of 'The Anxious Truth,' Drew Linsalata dives into the critical differences between everyday anxiety and anxiety disorders. If you've ever felt like your worries are taking over your life, this episode offers clarity and guidance. Drew explains that while feeling anxious is a normal part of life, anxiety disorders are a different beast altogether, often leading to significant lifestyle changes and limitations.
Imagine being so afraid of your next panic attack that you can't even leave your house—this is the reality for many with anxiety disorders. Drew doesn't just stop at defining the problem; he also explores various therapies and their effectiveness. Ever heard of EMDR or psychoanalysis? While these might work for some emotional issues, Drew argues they're not always the best fit for those dealing with chronic anxiety.
Instead, he advocates for understanding the fear response and learning to undo the grip of anxiety and panic. But what can you actually do to manage an anxiety disorder? Drew emphasizes the importance of lifestyle modifications. This could mean anything from avoiding specific triggers to practicing relaxation techniques or engaging in activities that boost your well-being. These changes aren't just about coping—they're about reclaiming your life. If you're tired of feeling trapped by your anxiety, this episode is a must-listen.
Drew's practical advice and empathetic approach offer a lifeline to anyone struggling with these challenges. Tune in to gain a deeper understanding and find actionable steps to help you on your journey to recovery.