Drew Linsalata
Drew Linsalata
EP 0041 - Anxiety 101 : What Triggers Your Anxiety?
EP 0041 - Anxiety 101 : What Triggers Your Anxiety?
EP 0041 - Anxiety 101 : What Triggers Your Anxiety?
Friday 20th October 2017
Learn to identify and manage anxiety triggers with practical tips from 'The Anxious Truth' podcast. Build resilience and find support.
44 minutes
Empowering
Informative
Encouraging
Supportive
Engaging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Taming Anxiety: Identifying Triggers and Building Resilience
So you have to deal with, regardless of the source of the anxiety, whether it's one of your triggers that you're aware of or it just seems to be in the background or comes out of the blue. The response is the same.
Ever feel like anxiety strikes out of nowhere, leaving you paralyzed and overwhelmed? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata and his guest Billy break down the mystery behind anxiety triggers and offer practical tips to manage them. They share personal stories and answer listener questions, making the conversation relatable and engaging. The hosts explain that anxiety triggers are specific situations, people, or things that can set off your symptoms.
Identifying these triggers is crucial to managing your anxiety effectively. They suggest keeping a journal to note when and where your anxiety flares up, helping you spot patterns and common triggers. But recognizing your triggers is just the first step. Drew and Billy dive into coping mechanisms like exposure therapy, which involves gradually facing your triggers in a controlled setting to reduce their impact over time.
They also discuss techniques like deep breathing, mindfulness, and progressive muscle relaxation to help you stay calm when anxiety hits. Stress often plays a significant role in worsening anxiety. The hosts explain how stress can morph into fear if not addressed, leading to heightened anxiety symptoms. They recommend tackling stress head-on with practical coping strategies. Medication is another topic covered, with the hosts stressing that while it can be helpful for some, it's not a one-size-fits-all solution.
Consulting a healthcare professional is essential to determine if medication is right for you. Finally, Drew and Billy highlight the importance of building a supportive community. Connecting with others who understand your struggles can make a world of difference in your recovery journey. Whether online or in-person, finding a support network can help you feel less isolated and more empowered.
This episode of 'The Anxious Truth' is packed with actionable advice and heartfelt support, making it a must-listen for anyone grappling with anxiety.