Drew Linsalata
Drew Linsalata
EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)
EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)
EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)
Sunday 31st July 2016
Drew and Holly discuss Chapter 3 of 'Hope and Help for Your Nerves', exploring anxiety disorders, nervous breakdowns, and recovery strategies. Listen now.
26 minutes
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About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Unpacking Anxiety: Insights from 'Hope and Help for Your Nerves' Chapter 3
When you're dealing with a panic disorder, agoraphobia, some what she calls anxiety state or nervous breakdown, what's basically happening is that you're just doing your very best all the time to avoid feeling the sensations that you fear.
Ever wondered what a 'nervous breakdown' really means? In this engaging episode of The Anxious Truth, hosts Drew Linsalata and Holly dive into Chapter 3 of Claire Weekes’ classic book, 'Hope and Help for Your Nerves'. This chapter, titled 'What Is Nervous Breakdown', breaks down the concept of anxiety disorders and explores two types of breakdowns. Drew and Holly provide practical strategies for managing these issues, making complex topics accessible to everyone. Anxiety disorders often carry a lot of misconceptions.
The term 'nervous breakdown' might sound outdated, but Dr. Weekes' insights are timeless. She explains how avoiding certain sensations or experiences can indicate a nervous breakdown, which is relatable to many forms of anxiety disorders like panic disorder, agoraphobia, and generalized anxiety disorder. Drew and Holly share personal anecdotes and professional advice on dealing with anxiety. They emphasize the importance of understanding and accepting the sensations you fear rather than avoiding them.
The hosts also discuss how identifying the root causes of anxiety, such as past traumas or experiences, can be crucial for recovery. Drew recounts his own struggles with anxiety while driving long distances for gigs, highlighting the stress and anxiety it caused him. The episode also touches on cognitive-behavioral therapy (CBT), a powerful tool for managing anxiety. Drew explains how CBT works by helping individuals identify and change negative thought patterns.
Whether done alone or with a therapist, CBT can be a game-changer in the journey towards recovery. Finally, Drew and Holly encourage listeners to take proactive steps towards recovery. Understanding your anxiety disorder, setting achievable goals, and seeking support from others can make a significant difference. They recommend joining an anxiety support group to connect with others facing similar challenges. Tune in to this insightful episode and start your journey towards a calmer, more manageable life.