Joe Ryan
Joe Ryan
EP 0009 - Learned Helplessness
EP 0009 - Learned Helplessness
EP 0009 - Learned Helplessness
Tuesday 3rd March 2020
Joe Ryan discusses overcoming learned helplessness by taking small steps and embracing new experiences. Listen for practical advice and inspiration.
15 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
60 (View all)
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Get the buttons here!Unlocking the Door: Overcoming Learned Helplessness with Joe Ryan
Once we realize that that prison door is open and we can leave, the fear of living without the pain keeps us there, because we don't know how to exist without it.
Imagine feeling trapped in an emotional prison, unable to escape despite the door being wide open. In this episode of 'It's Not You, It's Your Trauma', Joe Ryan tackles the concept of learned helplessness and offers a way out. This condition, often rooted in traumatic experiences or repeated failures, can make you feel powerless and stuck. Joe draws from his own life, sharing candid stories of trauma and addiction to illustrate how deeply learned helplessness can affect us.
Joe explains that this feeling of being trapped becomes an identity, a way of life. Many people accept the pain as their reality, unable to see a way out. But Joe believes that small steps can lead to significant changes. He suggests starting with simple actions, like taking a walk in nature or doing something you've always wanted to try but never dared. For Joe, nature and exercise were crucial in his recovery journey.
Though he initially disliked exercise, he found solace in nature and began small, eventually building up to regular activities that helped him break free from his emotional chains. The episode is filled with practical tips and heartfelt advice for anyone feeling stuck. Joe's message is clear: breaking free from learned helplessness is challenging but possible. It requires stepping out of your comfort zone and trying new things, even if they seem insignificant at first.
By taking these small steps, you can gradually reclaim your life and learn to exist without the constant pain and trauma. If you're seeking inspiration and practical guidance on overcoming learned helplessness, this episode is a must-listen. Joe Ryan's journey is a powerful reminder of the resilience of the human spirit and the possibility of a brighter future. Tune in to discover how you can start making changes today.