Drew Linsalata
Drew Linsalata
EP 0009 - Just The Facts Please
EP 0009 - Just The Facts Please
EP 0009 - Just The Facts Please
Sunday 15th March 2015
Discover the power of objective thinking in managing anxiety with Drew Linsalata on 'The Anxious Truth'. Learn practical tips for your recovery journey.
18 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!Objective Thinking: A Key to Overcoming Anxiety with Drew Linsalata
Believe it or not, if you can build the skill of being dry, fact-based and objective about how you assess your situation, then your history with panic and anxiety symptoms can actually turn into an asset instead of this crushing weight on your head.
Ever felt overwhelmed by panic attacks or anxiety? In this episode of 'The Anxious Truth', Drew Linsalata dives into the power of objective thinking. He shares practical tips on how to face your fears without resorting to fight or flight. Drew emphasizes the importance of assessing your physical and mental state without adding layers of judgment or prediction. This approach can make a significant difference in your recovery journey.
You'll learn how to catch yourself when you start saying things like 'it feels like' or 'what if,' and instead, stick to the facts. By honing this skill, you can turn anxiety from a crippling burden into a manageable aspect of life. Tune in for a blend of personal stories and expert advice, and discover how community support can be a game-changer in managing anxiety.