Drew Linsalata
Drew Linsalata
EP 0007 - Lets Make An Anxiety Recovery Plan
EP 0007 - Lets Make An Anxiety Recovery Plan
EP 0007 - Lets Make An Anxiety Recovery Plan
Sunday 8th March 2015
Discover actionable steps to create an effective anxiety recovery plan in this episode of 'The Anxious Truth'.
21 minutes
Empowering
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
319 (View all)
Do you want to link to this podcast?
Get the buttons here!Crafting Your Path to Anxiety Recovery: A Guide from The Anxious Truth
The goal is to be anxious or to panic and just not care because you're no longer afraid.
Ever felt like anxiety is running your life? In this episode of 'The Anxious Truth', host Drew Linsalata breaks down how to build a practical anxiety recovery plan. Drew doesn't just talk theory; he offers actionable steps that anyone can follow. His approach is all about embracing anxiety rather than fearing it. The goal? To feel anxious or even panic and just not care because you're no longer scared of those feelings. Sounds tough, right?
Drew gets it, and that's why he stresses the importance of taking small, consistent steps. He dives into techniques like muscle relaxation, mindful breathing, and meditation to help calm both mind and body. But it doesn't stop there. Drew also tackles catastrophic thinking, offering strategies to shift your mindset and build confidence. One key takeaway is the power of exposure therapy—facing discomfort head-on to reduce its impact over time. Persistence and consistency are your best friends here.
Drew's message is clear: a bad day isn't a setback; it's just a part of the journey. This episode is a must-listen for anyone looking to regain control over their anxiety and build resilience along the way.