Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Enhancing Trauma Resiliency
Enhancing Trauma Resiliency
Enhancing Trauma Resiliency
Saturday 28th March 2020
Discover how to build trauma resilience and break the cycle of intergenerational trauma with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
55 minutes
Inspiring
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Building Resilience: Overcoming Trauma for a Better Tomorrow
By helping people develop trauma resiliency, we can assist them in preventing Ptsd after a trauma or after a crisis and breaking the cycle of intergenerational trauma.
Trauma isn't just a moment in time; it can ripple through generations, affecting everything from emotional well-being to job performance. In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives deep into the concept of intergenerational trauma. She explains how trauma can lead to feelings of disconnectedness, helplessness, and anxiety, and how these emotions can be passed down through families, impacting future generations in profound ways. Dr. Snipes doesn't just stop at identifying the problem.
She offers actionable advice on how to build trauma resiliency, which can help prevent PTSD and break the cycle of trauma. You'll learn about practical tools like mindfulness and positive self-talk, which can be integrated into daily life to foster a sense of control and well-being. Dr. Snipes also discusses the importance of creating a 'new normal' to help individuals move forward after experiencing trauma.
Whether you're a counselor, coach, or someone directly affected by trauma, this episode is packed with valuable insights and practical tips. Dr. Snipes' empathetic approach makes complex topics accessible, providing hope and support for anyone looking to build a brighter future. Tune in to discover how you can develop the resilience needed to overcome trauma and pave the way for a healthier, more connected life.