Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Enhancing Hardiness and Resilience
Enhancing Hardiness and Resilience
Enhancing Hardiness and Resilience
Saturday 4th April 2020
Learn practical tips for building resilience with Dr. Dawn-Elise Snipes. Discover strategies for positive emotions, secure attachments, and handling failure.
49 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Building Resilience: Practical Tips from Dr. Dawn-Elise Snipes
Resilient people have the ability to feel a feeling without having to react to it.
Ever wondered how some people bounce back from life's challenges stronger than before? Dr. Dawn-Elise Snipes sheds light on this in her episode of the Counselor Toolbox Podcast. She dives into the traits that make resilient individuals tick and offers practical advice on boosting your own resilience and hardiness. Dr. Snipes explains that resilient people can experience emotions without letting them dictate their actions. She shares actionable strategies for cultivating positive feelings, forming secure attachments, and handling difficult individuals.
Failure isn't the end but a stepping stone for growth, according to Dr. Snipes. She also highlights the importance of self-awareness and focusing on your strengths to build resilience. Tune in to discover how you can turn life's hurdles into opportunities for personal growth.