Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Triggers Out With the Bad and In With the Good
Triggers Out With the Bad and In With the Good
Triggers Out With the Bad and In With the Good
Wednesday 8th April 2020
Learn to manage negative triggers and enhance positive ones with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
31 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Transforming Triggers: Turning Negatives into Positives with Dr. Dawn-Elise Snipes
Think about during ice what might be causing. And if I spend a lot of time indoors, especially binge watching and I'm on the couch, or people who are playing a lot of video games now because they can, they may have poor ergonomics and big neck or back or other when we're under stress we'll also have stomach can cause, you know, gastric ups can also trigger auto-immune issue.
Ever wondered why some things just set you off, while others make your day? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes breaks down the complex world of triggers. From physical and emotional to cognitive and environmental, she explores what causes distress and what brings happiness. Dr. Snipes doesn’t just leave you hanging with the theory; she offers practical advice on how to manage negative triggers and enhance positive ones.
Think of it as a toolkit for your mental well-being. Dr. Snipes shares engaging activities like using the alphabet to identify happiness triggers and provides stress management techniques that are both simple and effective. Ever tried stretching or ergonomics to relieve stress? How about connecting with others to combat loneliness and guilt? These are just a few of the actionable tips she discusses.
This episode is a treasure trove for anyone grappling with addiction, mental health issues, or just looking to boost their overall happiness. Dr. Snipes’ approach is compassionate and relatable, making complex topics easy to understand and apply in everyday life. Whether you're dealing with isolation, quarantine, or just the daily grind, her insights offer a path to a happier, healthier you. Tune in to learn how to turn your triggers into tools for a better life. With Dr.
Snipes' expert guidance, you'll gain valuable insights and practical strategies to navigate the ups and downs of life more effectively.