Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Anger Management Multi-Session Protocol
Anger Management Multi-Session Protocol
Anger Management Multi-Session Protocol
Wednesday 25th March 2020
Discover practical strategies for mastering anger with Dr. Dawn-Elise Snipes. Learn about prevention, coping techniques, and fostering healthy relationships.
57 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Anger: Practical Strategies for Lasting Control
Effective anger management involves preventing vulnerabilities, being aware of and working on “sensitive areas” or “threat areas,” preventing anger whenever possible and developing immediate coping responses to deal with it when it occurs.
Anger is a natural part of being human, but when it spirals out of control, it can wreak havoc on every aspect of life. In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes breaks down a comprehensive multi-session protocol for mastering anger. She explores how to prevent vulnerabilities, identify and work on sensitive areas, and develop immediate coping strategies to manage anger when it arises. Dr.
Snipes also shares practical tips for managing anger in group settings, recognizing cognitive distortions, and fostering healthy relationships. If you've ever felt overwhelmed by anger or work with those who do, this episode offers valuable tools and insights to help you regain control. Tune in to learn about assertiveness, conflict resolution, and debunking common myths about anger.