Radio Ronin
Radio Ronin
Endurance Exersize and Addiction Recovery
Endurance Exersize and Addiction Recovery
Endurance Exersize and Addiction Recovery
Monday 4th April 2022
Learn how endurance exercise aids addiction recovery with insights from Coach Blu and panelists on the 'Addict II Athlete Podcast'.
Explicit
58 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Endurance: Exercise as a Path to Addiction Recovery
Endurance exercise, aerobic exercise, any movement getting out about, can make a huge difference in mental health.
What if moving your body could also heal your soul? In this engaging episode of the 'Addict II Athlete Podcast', Coach Blu joins a panel to discuss how endurance exercise can be a powerful tool in addiction recovery. The conversation dives into the mental and physical benefits of movement, showcasing how activities like running, cycling, and kayaking can transform lives.
The episode also highlights the upcoming Valkyrie Relay Race, a challenging event that pushes participants to their limits across various endurance sports. Each panelist shares personal stories and research on how exercise helps in overcoming addiction, focusing on mental health and holistic healing. They explore how pushing physical boundaries can help individuals expand their horizons, conquer fears, and build a life of greater value.
Whether you're in recovery or supporting someone who is, this episode offers practical insights and inspiration to embrace movement as a healing journey.