Radio Ronin
Radio Ronin
Is Self Deprecation a Harmless Habit?
Is Self Deprecation a Harmless Habit?
Is Self Deprecation a Harmless Habit?
Monday 28th March 2022
Coach Blu explores the harmful effects of self-deprecation and shares tips for embracing self-compassion on Addict II Athlete Podcast.
Explicit
44 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
Do you want to link to this podcast?
Get the buttons here!The Hidden Dangers of Self-Deprecation: Insights from Coach Blu
Self-deprecation is a form of verbal self-harm, and we may not realize that we think self-harm is the other kind of like physical stuff.
Ever caught yourself making a joke at your own expense? While self-deprecation might seem like harmless humor, it can be a slippery slope. In this eye-opening episode of the Addict II Athlete Podcast, Coach Blu takes a closer look at how self-deprecating comments can become toxic. It's not just about a laugh; these remarks often mask deeper issues like low self-esteem and can even affect physical health.
Coach Blu doesn't just stop at identifying the problem—he offers practical advice on how to shift from self-criticism to self-compassion. He explains how these harmful habits can start early, even in children, and provides strategies to help break the cycle. Whether you're someone who frequently puts yourself down or you're supporting someone who does, this episode is packed with valuable insights and actionable tips.
Tune in to learn how to replace self-deprecation with self-kindness and turn those negative thoughts into positive actions.