Mary Woods
Mary Woods
Encore: Mindfulness Based Stress Reduction
Encore: Mindfulness Based Stress Reduction
Encore: Mindfulness Based Stress Reduction
Monday 24th April 2017
Discover the benefits of Mindfulness-Based Stress Reduction in recovery with Mary Woods. Learn how mindfulness can improve emotional and physical health.
57 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
Visit site
Episodes:
471 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness-Based Stress Reduction: Cultivating Peace in Recovery
When we can actually see what's happening in our experience and not react to it, but rather respond to it.
Ever feel like life’s chaos is too much to handle? This episode of 'One Hour AT A Time' offers a calming antidote. Host Mary Woods dives into the practice of Mindfulness-Based Stress Reduction (MBSR), a technique developed by Jon Kabat-Zinn in 1979 that has helped countless people find peace and balance. Mary chats with experts who break down what mindfulness really is—spoiler: it’s not just about sitting cross-legged and chanting ‘om’.
They explore how mindfulness is all about being present in the moment, fostering self-awareness, and nurturing a grounded sense of calm. You’ll hear about the science-backed benefits, from improved emotional health to reduced burnout. Plus, they discuss practical tips on incorporating mindfulness into daily life and why choosing the right instructor can make all the difference. Whether you’re new to mindfulness or looking to deepen your practice, this episode offers valuable insights for anyone on a journey of recovery.