Mary Woods
Mary Woods
Resilience - Tapping Inner Strengths to Manage Change
Resilience - Tapping Inner Strengths to Manage Change
Resilience - Tapping Inner Strengths to Manage Change
Monday 17th April 2017
Learn how resilience can help you manage stress and adversity in recovery with expert Beth Terry on 'One Hour AT A Time'.
55 minutes
Informative
Empowering
Supportive
Encouraging
Educational
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
471 (View all)
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Get the buttons here!Finding Strength Within: Resilience in Recovery with Beth Terry
Resilience is defined as the inner capacity to cope with stressors in a positive way. If you are resilient, you have the ability to manage past, present, and future stressful events.
What if you could bounce back from life's toughest challenges with grace and grit? In this eye-opening episode of 'One Hour AT A Time', host Mary Woods sits down with resilience expert Beth Terry to uncover the secrets of inner strength. Beth, who has spent over a decade speaking on this topic, shares invaluable insights on how resilience can help you manage stress and adversity more effectively. Resilience isn't just about surviving; it's about thriving despite the odds.
Beth explains how tapping into your inner resources can make you more competent, focused, and goal-oriented, even in the face of setbacks. Whether you're dealing with past traumas or current stressors, resilience can be your anchor. But it doesn't stop there. The episode also delves into the importance of self-reliance and social support, offering practical tips for teaching these skills to children. Beth emphasizes the need to avoid enabling behaviors within families and instead focus on empowering each other.
You'll walk away with actionable advice on identifying and applying your past strengths, being the 'grown-up' in challenging situations, and keeping your eyes on the future. This episode is a must-listen for anyone looking to build a more resilient life, especially those on the path to recovery.