Mary Woods
Mary Woods
Encore: Perfectly Hidden Depression
Encore: Perfectly Hidden Depression
Encore: Perfectly Hidden Depression
Monday 1st May 2017
Dr. Margaret Rutherford discusses Perfectly Hidden Depression with Mary Woods on 'One Hour AT A Time'. Learn how to recognize and address hidden struggles.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Author:
Mary Woods
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Unmasking Perfectly Hidden Depression with Dr. Margaret Rutherford
There is something you can do about that and I have some steps, certainly on treating perfectly hidden depression that we've talked about.
Depression affects many people, yet the stigma around it often forces individuals to hide their struggles. In this eye-opening episode of 'One Hour AT A Time', host Mary Woods sits down with Dr. Margaret Rutherford to discuss a phenomenon she calls Perfectly Hidden Depression (PHD). Dr. Rutherford explains how people with PHD maintain a facade of perfection while battling inner turmoil.
They explore what PHD looks like in daily life, from a need for control to an inability to show vulnerability. For anyone feeling trapped behind a mask of high-functioning depression, this conversation is both enlightening and validating. Dr. Rutherford also offers practical advice for therapists and loved ones on how to recognize and support someone dealing with PHD.
Tune in for a compassionate discussion that aims to lift the veil on hidden depression and provide hope for a healthier, more authentic life.